MentalHealth.org.uk 

www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety
This content discusses anxiety, panic attacks, loneliness or isolation, trauma and substance abuse or addiction (which may include mentions of alcohol or drug use), which some people may find triggering.

Young Minds
www.youngminds.org.uk
Telephone 0808 802 5544 (weekdays 09.30 – 16.00)
Text 85258
Email ymenquiries@youngminds.org.uk
YoungMinds is the UK’s leading charity committed to improving emotional wellbeing and mental health of children and young people and empowering their parents and carers.